A 50-station fitness facility, large sports hall, superb dance studio and saunas in both changing rooms ensure that we can offer a very broad range of activities and programmes delivered by fully qualified instructors.

Not only do we offer individually tailored programmes and health assessments but also, a range of innovative programmes to support good health including -

• Light boxes to offset low light induced depression and Seasonal Affective Disorder (SAD). Available in the cafe throughout the morning and lunch time
• Tai Chi and Fitness Yoga sessions to develop strength, balance, posture, and calm.
• Highly innovative group-delivered training in professional deep relaxation & awareness enhancing techniques (mindfulness), and
• A course of aromatherapy therapeutic massage for individuals to reduce trait anxiety and improve awareness
• Three weekly EXTEND classes that promote physical training and education for persons over sixty and less able people of any age.

The very attractive community café is part of Sandwell’s Healthy Living Network and provides breakfast and lunch-time snacks and meals  incorporating a ‘5-a-day’ message.

Furthermore, the Dance Studio, Sports Hall, Front Lounge and the Stott Room provide a host of programmed and hireable facilities for all types of events. In addition, great value buffets are available to complement events and meetings. 

Gym Timetable    |||    K!DZ Fitness    |||    Well Being Centre